Weigh In record (no journal entry) for 26 September 2021
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1739 kcal
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Fat: 56.23g | Prot: 69.28g | Carb: 211.21g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked) . Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Triscuit Crackers Original, Woodford Reserve Kentucky Straight Bourbon Whiskey, Great Value Vanilla Ice Cream Sandwiches, Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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