Weigh In record (no journal entry) for 26 September 2021
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2250 kcal
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Fat: 114.79g | Prot: 60.28g | Carb: 242.31g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Pringles Original (30g), Cadbury Crunchie (32g). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Crisps, Green Peas (Frozen), Bisto Gravy Granules, Fat Free Greek Yoghurt, Richmond Pork Sausage, Tesco Chocolate Filled Doughnut. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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