Weigh In record (no journal entry) for 28 March 2014
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172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2803 kcal
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Fat: 38.31g | Prot: 62.97g | Carb: 398.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread, Cadbury Twirl bar. more...
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3011 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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