Weigh In record (no journal entry) for 28 March 2014
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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3127 kcal
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Fat: 60.03g | Prot: 203.63g | Carb: 453.10g.
Breakfast: Olijfolie, Volkoren Brood, Calvé Pindakaas, Appel, Koffie (Gezoet), Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark, Banaan. Lunch: Volkoren Brood, Kiwi, Gerookte Zalm. Dinner: Komkommer (met Schil), Tonijn in Olie (uit Blik), Tomaten, Rode Uien, Rucola Sla, Spinazie, AH Fusilli, AH Blokjes Tomaat in Tomatensap. Snacks/Other: Bodylab Whey Protein, Appel, AH Puur & Eerlijk Biologische Magere Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Banaan, Peren, Gekookt Ei, Banaan. more...
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3448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 2.4 lb a week
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