crazydog's Journal, 16 February 2011

356.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 89.89g | Prot: 90.53g | Carb: 310.87g.   Breakfast: Cinnamon Toast Crunch, Milk, Light Thick and Creamy Yogurt. Lunch: Salsa Con Queso (Medium), 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Dinner: Cajun Lime Tilapia, Coney Bowl, Cheeseburger with Bacon and Condiments. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Double Churn Fat Free Vanilla Ice Cream. more...

4250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...