Weigh In record (no journal entry) for 28 January 2011
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360.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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3728 kcal
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Fat: 170.81g | Prot: 148.17g | Carb: 389.81g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Soft Taco - Chicken, Soft Taco - Chicken, Soft Taco Supreme - Beef, Crunchy Taco Supreme, Nachos BellGrande. Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Muenster Cheese, Fruit Gushers - Variety Pack, Salami, Baked Lays, White Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: 040000388876, Pepperoni & Cheese Roll, Club Italiano Submarinos. more...
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losing 3.4 lb a week
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