Weigh In record (no journal entry) for 18 December 2010
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380.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2662 kcal
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Fat: 114.71g | Prot: 92.67g | Carb: 321.96g.
Breakfast: Home Fries, Scrambled Egg (2 Eggs), Sausage Gravy (Bowl), Buttermilk Hotcake (No Topping), Biscuit, Bacon. Dinner: Vitamin Water Defense Raspberry Apple (c+zinc), Full Throttle, Cinnamon Applesauce, 100% Whole Wheat Bread, Muenster Cheese, Fruit Snacks - Variety Pack (Fruit Roll-Ups), Sliced Ham (Regular, Approx. 11% Fat), Cool Ranch Tortilla Chips, 0% Fat Greek Yogurt - Strawberry. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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