Weigh In record (no journal entry) for 27 March 2014
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325.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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2214 kcal
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Fat: 80.32g | Prot: 175.79g | Carb: 202.55g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Peanut Butter. Lunch: Whole Wheat Crackers, Roma Tomatoes, Young Green Onions, Mayonnaise, Skinless Chicken Breast. Dinner: Chicken Broth (Home Recipe), Dynasty Thai Chili Garlic Paste, Chinese Cabbage (Bok-Choy, Pak-Choi), Minute Ready to Serve Brown Rice, Butter (Salted), Young Green Onions (Tops Only), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Contessa Medium Shrimp, Garlic, Contessa Medium Shrimp, Butter (Salted), Chicken Broth (Home Recipe). more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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