Weigh In record (no journal entry) for 25 September 2021
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1656 kcal
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Fat: 72.50g | Prot: 76.36g | Carb: 183.69g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Grouper (Fish) (Mixed Species) , Tomato Sandwich. Snacks/Other: Fried Plantain, Planters Salted Peanuts (1.75 oz), AriZona Beverage Green Tea with Ginseng and Honey, Plain or Buttermilk Biscuits . more...
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gaining 14.0 lb a week
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