Weigh In record (no journal entry) for 27 March 2014
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228.1 lb
Lost so far: 5.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1978 kcal
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Fat: 79.02g | Prot: 95.61g | Carb: 238.82g.
Breakfast: Bananas, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Milk. Lunch: Panera Bread Sourdough XL Loaf, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Milk (2% Lowfat with Added Vitamin A), Coleslaw, Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Meijer Spanish Peanuts. more...
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2901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 11.5 lb a week
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