lydium's Journal, 17 September 2021

144.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 57.49g | Prot: 65.38g | Carb: 109.96g.   Breakfast: Apple Juice, Coffee (Brewed From Grounds) , Bacon, Scrambled Egg . Lunch: Coca-Cola Coca-Cola with Coffee Dark Blend, Optavia Wild Strawberry Shake, Coffee (Brewed From Grounds) . Dinner: Medalla Light Beer (Bottle), Yellow Summer Squash, Mixed Salad Greens, Shrimp. Snacks/Other: Scallops, Cooked Green Tomatoes (from Fresh). more...

2143 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 4 hours, Stretching (yoga) - 30 minutes, planks - 4 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours, walking - 1 hour, wall push ups - 10 minutes. more...