Weigh In record (no journal entry) for 25 September 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1849 kcal
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Fat: 85.23g | Prot: 89.05g | Carb: 180.03g.
Breakfast: Casey's Bacon & Egg Croissant. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice. Dinner: L'oven Fresh Garlic Knots, Stouffer's Stuffed Peppers. Snacks/Other: Parmesan Cheese (Grated) , Jack Link's Teriyaki Beef Jerky (26g). more...
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losing 0.5 lb a week
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