Weigh In record (no journal entry) for 25 September 2021
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
973 kcal
|
Fat: 22.27g | Prot: 42.52g | Carb: 157.30g.
Breakfast: Nescafé Doble Choca Moka, Colun Quesillo, Marraqueta. Lunch: Dole Lechuga Escarola, Lechuga, Charquicán. Snacks/Other: Colun Yogurt , Galletas de Soda, Plátano. more...
|
gaining 6.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|