Weigh In record (no journal entry) for 27 March 2014
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373.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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998 kcal
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Fat: 51.53g | Prot: 49.78g | Carb: 90.84g.
Breakfast: Poached Egg, Multigrain Bread, homemade My Morning Coffee, Land O'Lakes Light Butter, Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Cheese, Private Selection Mesquite Smoked Turkey Breast, Multigrain Bread. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Meat Loaf, Land O'Lakes Light Butter. more...
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4178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Walking (slow) - 2/mph - 19 minutes. more...
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losing 3.0 lb a week
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sross512004's weight history
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