Weigh In record (no journal entry) for 25 September 2021
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2663 kcal
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Fat: 64.60g | Prot: 238.06g | Carb: 271.60g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Member's Mark Muenster Cheese, Trader Joe's Jasmine Rice. Lunch: Member's Mark Buffalo Style Chicken Breast, Sara Lee Butter Bread, Member's Mark Muenster Cheese. Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) , Trader Joe's Jasmine Rice. Snacks/Other: Kellogg's Frosted Flakes, Eat Me Guilt Free Galaxy Brownie, Redcon1 MRE Lite, Bananas, Good and Gather Almond Milk, Quaker Quick Oats, Lowfat (1-2% Fat) Cottage Cheese, Kaged Muscle Kasein Micellar Casein Isolate. more...
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gaining 0.5 lb a week
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