jgentry712's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

226.0 lb Lost so far: 97.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

552 kcal

Fat: 15.55g | Prot: 34.28g | Carb: 60.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: noodles and company, Penne Rosa (Small). more...

2890 kcal

Activities & Exercise: Walk - 20 minutes, Bike 14.4 miles - 34 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

steady weight

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jgentry712's Journal, 13 March 2011

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