OmegaShiva's Journal, 27 March 2014

97.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 29.74g | Prot: 59.40g | Carb: 171.18g.   Breakfast: Galbusera Meglio Così, Nescafe Dolce Gusto Cappuccino. Lunch: Pasta al Tonno, Lindt Excellence Intense Orange Dark Chocolate, Carrots. Dinner: Beef Thin-Sliced (Cured), White Potatoes (Flesh and Skin), Zucchini. Snacks/Other: Spremuta di Pompelmo, Almonds. more...

1079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...