Weigh In record (no journal entry) for 13 March 2011
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1811 kcal
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Fat: 31.58g | Prot: 53.04g | Carb: 248.65g.
Breakfast: Hot Cross Buns, Sauce Chili, White Grapefruit Juice, Cooked Young Green Onion, Cooked Mushrooms, Cooked Egg White. Lunch: Apples. Dinner: Whole Wheat Spaghetti, Meat Sauce, Red Table Wine . Snacks/Other: Peach Pie. more...
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98 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Reading - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 8 hours. more...
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losing 5.6 lb a week
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