jgentry712's Journal, 27 March 2014

207.0 lb Lost so far: 116.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 12.50g | Prot: 16.75g | Carb: 60.25g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Starbucks Caffe Americano (Grande). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Louis Kemp Imitation Crabmeat. Dinner: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Planters Cashew Halves & Pieces. more...

2870 kcal

Activities & Exercise: Bike 8.5 miles - 23 minutes, Desk Work - 8 hours, Resting - 10 hours and 18 minutes, Sleeping - 5 hours and 19 minutes. more...