Weigh In record (no journal entry) for 27 March 2014
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1971 kcal
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Fat: 41.05g | Prot: 72.05g | Carb: 305.55g.
Breakfast: Sugar, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Bamboo Lane Crunchy Rice Rollers. Lunch: Lucerne 2% Sliced Swiss Cheese, StockPot Organic Vegetarian Chili with Four Beans, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Bell Peppers, Broccoli, Sesame Dressing, Frieda's Edamame (Shelled), Cooked Cauliflower. Dinner: San Luis Sourdough Garlic Sourdough Bread, Act II Light Butter Popcorn, Costco Roasted Seasoned Seaweed, Bagel. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Pabst Blue Ribbon, Angry Orchard Crisp Apple Hard Cider. more...
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2345 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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