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Blood sugar (12) 105
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229.9 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1812 kcal
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Fat: 140.91g | Prot: 113.24g | Carb: 26.46g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Baked or Broiled Salmon, Zucchini , Butter . Dinner: Kale, Chicken Thigh, villa Roma Sausage. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts, Pepsi Diet Pepsi. more...
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gaining 10.5 lb a week
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