euheide's Journal, 27 March 2014

Not my best but still a good weight compared to latest!

Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)

Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)

I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...

129.9 lb Lost so far: 14.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 98.11g | Prot: 104.95g | Carb: 171.12g.   Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. Dinner: Bean and Rice Soup. Snacks/Other: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). more...

1870 kcal

Activities & Exercise: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...