Weigh In record (no journal entry) for 25 September 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2369 kcal
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Fat: 45.24g | Prot: 148.14g | Carb: 328.67g.
Breakfast: Fage Fruyo 0% Mirtilli, Belbake Nocciole Tritate, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Carrefour Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Carrefour Fagioli Borlotti, la Molisana Ditaloni Rigati Integrali. Dinner: Camporelli Canestrelli Bi.Biel, Italiamo Gorgonzola Dop Dolce, Scottona Tartare di Bovino Adulto, Patata Americana. Snacks/Other: Carrefour Miele Millefiori, Granarolo Latte Intero. more...
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losing 1.5 lb a week
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