Weigh In record (no journal entry) for 27 March 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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515 kcal
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Fat: 34.36g | Prot: 45.23g | Carb: 3.38g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Broccoli, Chicken, Beef Brisket, Coca-Cola Diet Coke (Can). more...
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2971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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