Jasonschofield1's Journal, 25 September 2021

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 48.79g | Prot: 32.25g | Carb: 219.07g.   Breakfast: Arla Lactofree Whole Milk, Kellogg's Krave. Lunch: Crisps, Ryvita Original Rye Crispbread. Dinner: Golden Wonder Ringos (14g), Shloer White Grape , White Table Wine , Fajitas. Snacks/Other: Cadbury Crunchie (32g). more...

2182 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...