Weigh In record (no journal entry) for 27 March 2014
|
207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
1973 kcal
|
Fat: 87.39g | Prot: 137.32g | Carb: 159.93g.
Breakfast: Trader Joe's Clover Honey, Nulaid Egg Substitute, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers, Cinnamon, Great Value Pepper Jack Cheese. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Fresh & Easy Pulled Chicken Breast, Kraft Mayo with Olive Oil, Multigrain Bread. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|