Weigh In record (no journal entry) for 13 March 2011
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1668 kcal
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Fat: 116.52g | Prot: 102.94g | Carb: 60.99g.
Breakfast: catfish, Beef with Asparagus (2.5Vnc), Green Beans with Bacon & Walnuts (3.13Vnc), Creamed Leeks with Bacon (9.18Vnc), Turnip Leek Soup (6.76Vnc) 8 oz bowls. Snacks/Other: atkins caramel chocolate nougat bar. more...
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steady weight
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