Weigh In record (no journal entry) for 27 March 2014
|
225.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2244 kcal
|
Fat: 127.18g | Prot: 180.18g | Carb: 99.06g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Organic Valley Organic Brown Eggs (Extra Large), Borden Fat Free Singles Sharp, Land O' Frost Premium Honey Ham. Dinner: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Honey Roasted Almonds, Honey Roasted Almonds, GNC GNC Vitamin D-3 Chews, Peter Pan Whipped Creamy Peanut Butter, Honey Roasted Almonds, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Mega Men Soft Chews, Gnc vitamin b12. more...
|
|
3446 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Gym - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|