Weigh In record (no journal entry) for 13 March 2011
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265.0 lb
Lost so far: 17.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1933 kcal
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Fat: 87.18g | Prot: 65.76g | Carb: 283.54g.
Breakfast: Apples, Fat Free Strawberry Yogurt, 1/3 less fat cream cheese with chive & onion, Better Start High Fiber English Muffin, Natural Sunday Bacon. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Oranges. Dinner: Beef Curry, Natural Whole Grain Brown Rice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Golden Grahams Treats - Chocolate Marshmallow, Strawberries, Oranges, Special K Cereal Bars - Raspberry Cheesecake. more...
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3252 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, breast feeding - 1 hour. more...
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losing 7.0 lb a week
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