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fat 7.9 athlete 5.3
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2748 kcal
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Fat: 149.71g | Prot: 148.44g | Carb: 210.59g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Subway Pepperoni Flatizza. Dinner: Kung Pao Chicken, Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection, Angie's Kettle Corn, Oberto Natural Style Hickory Beef Jerky. more...
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steady weight
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Tui Chub's weight history
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