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16.3 -BF
61.1 -BW
5.0 - BM
19.3- BMI
We're having a nice fall weekend, hope to get some walks in! FS family have a great weekend! Love yourself and the rest will follow!!
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116.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1159 kcal
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Fat: 50.02g | Prot: 40.55g | Carb: 147.45g.
Breakfast: Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Tea with Milk and Sugar. Lunch: Banana Chips, America's Choice Natural Almonds, Watermelon, Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Dinner: Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Baklava. more...
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2119 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.1 lb a week
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