studentdoc's Journal, 27 March 2014

132.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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899 kcal

Fat: 19.23g | Prot: 42.95g | Carb: 144.02g.   Breakfast: Smucker's Strawberry Jam, Bob's Red Mill Steel Cut Oatmeal. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Cooked Fish, Vegetable Stew (without Meat). Snacks/Other: Apple Chips, Giant Food Bananas (Large). more...

1822 kcal

Activities & Exercise: P90X ab ripper - 1 hour, Desk Work - 8 hours, P90X yoga - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...