Weigh In record (no journal entry) for 24 September 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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772 kcal
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Fat: 35.16g | Prot: 58.10g | Carb: 71.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Optavia Smoky BBQ Crunchers, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Raw Vegetable, Pepsi Diet Pepsi (Can), Optavia Smoky BBQ Crunchers. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 0.9 lb a week
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