Weigh In record (no journal entry) for 22 September 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2269 kcal
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Fat: 112.10g | Prot: 97.54g | Carb: 160.06g.
Breakfast: Schnucks Shredded Colby Jack Cheese, goldenhen egg, Polish Sausage (Pork and Beef, Smoked). Lunch: Brown Rice, Jalapeno Peppers , Great Value Black Beans (Frijoles Negros), Daisy Sour Cream, Dole Green Onion, Food Club Sliced Black Olives, Salsa , Ground Turkey (Cooked) , Sodexo Steamed Corn, Calavo Avocado. Dinner: Perkins Restaurant Side Salad with Croutons, Wingstop Hot Wings, Long Island Iced Tea, Hidden Valley The Original Ranch. more...
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losing 14.6 lb a week
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