Weigh In record (no journal entry) for 23 September 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1573 kcal
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Fat: 44.31g | Prot: 70.76g | Carb: 166.72g.
Breakfast: Bigelow Tea Green Tea, Honey . Lunch: Dole Green Onion, Sodexo Steamed Corn, Great Value Black Beans (Frijoles Negros), Food Club Sliced Black Olives, Calavo Avocado, Daisy Sour Cream, Salsa , Jalapeno Peppers , Ground Turkey (Cooked) , Brown Rice, Schnucks Shredded Colby Jack Cheese. Dinner: Papouli's Greek Grill Tzatziki Sauce, Applebee's Grilled Chicken Breast, Snap Kitchen Seasoned Grilled Steak, Applebee's Grilled Shrimp, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Bakers Square Grilled Seasoned Vegetables. Snacks/Other: Cranberry Juice Cocktail (10 oz), Triple Sec, Sweetened Lime Juice, Vodka. more...
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losing 3.5 lb a week
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anicholea's weight history
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