Weigh In record (no journal entry) for 24 September 2021
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2637 kcal
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Fat: 132.02g | Prot: 120.14g | Carb: 198.96g.
Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Great Value French Style Cut Green Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Great Value Sharp Cheddar Cheese, Anheuser-Busch Bud Light Beer, Gardetto's Original Recipe Snack Mix (49g), Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Snickers Snickers Bar (1.86 oz). more...
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gaining 0.2 lb a week
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