Weigh In record (no journal entry) for 24 September 2021
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159.8 lb
Lost so far: 68.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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814 kcal
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Fat: 65.57g | Prot: 35.75g | Carb: 12.95g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast, White BBQ sauce. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1172 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...
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losing 4.2 lb a week
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