cszman's Journal, 13 March 2011

183.6 lb Lost so far: 16.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 38.31g | Prot: 75.71g | Carb: 182.68g.   Breakfast: hashbrown, coffee, egg. Lunch: diet coke, mushrooms, salad, chicken. Dinner: rice, Shrimp Stir Fry, Thai Style Chicken Egg Rolls. Snacks/Other: cookies. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...