Weigh In record (no journal entry) for 24 September 2021
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259.5 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1508 kcal
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Fat: 104.33g | Prot: 89.19g | Carb: 57.49g.
Breakfast: Cream Cheese, Cheddar Cheese, Coffee, Butter, Egg, Ifantis Fouantre. Lunch: Olive Oil , Feta Cheese , Green String Beans, Baked or Broiled Salmon. Dinner: Regular Mayonnaise, Chicken Burger, Toasted 100% Whole Wheat Pita Bread. Snacks/Other: Cappuccino. more...
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losing 0.6 lb a week
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