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Jasonschofield1
Journal
24 Sep 21
Jasonschofield1's Journal, 24 September 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 24 September 2021
153.0 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2021:
1836 kcal
Fat: 76.24g | Prot: 87.46g | Carb: 194.29g.
Breakfast:
Arla Lactofree Whole Milk, Sainsbury's Fruit & Nut Muesli.
Lunch:
Warburtons Medium Sliced White Bread, Sliced Ham, Ryvita Original Rye Crispbread.
Dinner:
By Sainsbury's Plain Flatbread , Beef Kofta, Tesco Chocolate Filled Doughnut, Crisps.
more...
2182 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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