Weigh In record (no journal entry) for 27 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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698 kcal
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Fat: 20.71g | Prot: 54.74g | Carb: 67.17g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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steady weight
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Colinhiscock's weight history
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