gin411's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

182.4 lb Lost so far: 3.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

1097 kcal

Fat: 31.05g | Prot: 54.28g | Carb: 145.00g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Apples & Grapes, Cranberry and Blue Cheese Salad with Dressing. Dinner: coke zero, Teriyaki Chicken Bowl. more...

2059 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gin411's Journal, 13 March 2011

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