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FAST
?h: Thu 10/29 ate 2pm?
?h: Wed 9/22 ate 1p til 9p
WORK
Thu: X3 wk 3
Wed: X3 wk 3 (rest)
923r 159.2 BIA20.9 2pm
nek14.5" bb31.5"=17cv @69"=14%bf
10/1/21 Goal: 161 10%
12/27/20 Goal: 156.4+3lb FFM (160)
MAX 165.78lb 5% (157.49 +8.29 Fat)
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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