Weigh In record (no journal entry) for 26 March 2014
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324.5 lb
Lost so far: 0 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1776 kcal
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Fat: 95.96g | Prot: 105.52g | Carb: 129.03g.
Breakfast: Peanut Butter, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas. Lunch: Olive Oil, Publix Green Bell Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions (Tops Only), Butter (Salted), Baked Sweetpotato (Peel Eaten). Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Clif Bar Mojo Bar - Mountain Mix. more...
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3663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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