Weigh In record (no journal entry) for 26 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1177 kcal
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Fat: 45.43g | Prot: 66.88g | Carb: 135.56g.
Breakfast: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Milk (Nonfat) , Coffee, Sugar. Lunch: Sargento Chipotle Cheddar Cheese Sticks, Corn, Chicken Breast (Skin Not Eaten). Dinner: Luna Luna Bar - Peanut Butter Cookie. Snacks/Other: Braeburn Apples, Reese's Mini Peanut Butter Egg, Planters Lightly Salted Mixed Nuts. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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