Weigh In record (no journal entry) for 23 September 2021
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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779 kcal
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Fat: 6.24g | Prot: 18.70g | Carb: 173.65g.
Lunch: ジャガイモ（皮付き）, こんにゃく, 野菜スープ. Dinner: ライフ 糸こんにゃく. Snacks/Other: リンゴ, 冷凍ブルーベリー, ブルーベリー. more...
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losing 1.5 lb a week
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