Frank2029's Journal, 26 April 2009

Weigh In record (no journal entry) for 26 April 2009
210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 April 2009:
2356 kcal Fat: 39.23g | Prot: 105.73g | Carb: 416.42g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Yellow Sweet Corn. Lunch: Green Leaf Lettuce, Balsamic Vinaigrette Salad Dressing, Roasted Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Hard Salted Pretzels. more...
2412 kcal Activities & Exercise: push ups - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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