Weigh In record (no journal entry) for 23 September 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2072 kcal
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Fat: 43.00g | Prot: 150.33g | Carb: 270.88g.
Breakfast: Fage Fruyo 0% Caffè, Pascià Gocce di Cioccolato Fondente, Belbake Nocciole Tritate, Carrefour Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Knorr Zuppa di Fagioli. Dinner: Mulino Bianco Cioccoavena, Banana, Carrefour Pomodori Pelati di Qualità Superiore, Polli Olive Verdi e Nere a Rondelle, Conad Parmigiano Reggiano DOP, Cipolle Rosse, Coop Tonno al Naturale, Lidl Albume d'uovo Pastorizzato, Cavolfiore. more...
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losing 1.5 lb a week
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