Weigh In record (no journal entry) for 23 September 2021
|
154.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
2010 kcal
|
Fat: 66.48g | Prot: 79.56g | Carb: 207.86g.
Breakfast: Arla Lactofree Whole Milk, Nestle Golden Nuggets, Weetabix Oatibix, Sugar. Lunch: McVitie's Jaffa Cakes Cake Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Mini Sausage Rolls, Ryvita Original Rye Crispbread. Snacks/Other: Baked or Grilled Salmon, Mars Mars Bar (39.4g), Red Table Wine, Asda Sliced White Bread, Crisps, Tesco Meringue Nest, Fat Free Greek Yoghurt, Sainsbury's Mini Sausage Rolls. more...
|
|
2784 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|