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Yesterday was another very good day, diet- and weight-wise. Only way I could do better would be to get more sleep! The weight training session was tough, though. I felt weak. Couldn't get up my target dead-lift - had to drop it down 3 times and 20 pounds to get an acceptable number of reps on the high set. Oh well, I got the session done, and it wasn't horrible. Better next time.
My 7-day average weight has been higher than the 28-day average for over a week now. Meanwhile, my waistline has been steady at just under 33", until dropping to 32.8" this morning. My fancy new fat-checking scale says my body fat % is at a new low of 16.0%. Those three facts taken together indicate that recent muscle mass gains have out-paced my fat loss! That is cool, though I still want to hit my weight goal.
Today it's supposed to get up to 70F in Denver! I have to get outside!
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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2733 kcal
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Fat: 112.07g | Prot: 186.64g | Carb: 242.37g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel, Boar's Head No Salt Added Natural Swiss Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Egg. Dinner: Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mike and Ike Original Fruits, General Mills Chex Honey Nut Cereal, Variety Sampler Cheesecake. more...
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3276 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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